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Workout Class

Your 5 Fs

Good to knows & FAQs about your 5F Program

Story Time

Family & Friends - The people you love and the people who love you unconditionally.

These are people were there in the past, they’re here for you now, and they’ll be there in the future; regardless of your personal and professional situation.

Fitness - Your mental, emotional & physical wellbeing

You can live your everyday personal and professional life in a way that supports and enhances your fitness and wellbeing. Yes you can. For most people, it’s not knowing “how to do it” that stops them. Your case is different.

Man Jogging

Finances - Resources required for everyday life

You’ve probably heard that “If you only make money when you work, you’ll work until you die.”
Many are unable to enjoy the family and fitness they have in their lives because of inadequate finances. You can positively change that without “winning the lottery” or becoming a workhorse.

Fun - People and activities you choose to spend your free time with

You couldn’t choose your birth family. Granted. If after assessing your current circle of friends and activities; they’re not taking you in the direction of your desired future, it’s time to rejoice. Rejoice because, you my friend are not a tree. You can move into new circles of friends and activities.

All Hands In
Praying Together

Faith - The evidence of things not seen

Is the universe a friendly place? - Albert Einstein.Because of personal and professional history, some people believe that the universe is unfriendly and probably working against them. You’ll be shown how to work with the unseen (but real) world to produce your desired life and lifestyle on a daily basis.


Lynda O

He has good vibes. Made us feel individually welcome

Christian A

Outstanding trainer. Clear communication, clear instructions, highly engaging.  I learnt a lot

Marvelous O.

Communication and delivery style is outstanding


Enlightening and practical session. I gained a lot.

Nelson J

Kunle is very engaging and passionate.

Denis R

Funny and impactful at the same time

Paya P.

Educational, interesting, practical and relevant training

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